I am constantly depressed by my inability to make positive change in my life and for allowing myself to sacrifice my health and fitness for other people's happiness and success. I want to be a mentally and physically healthy example for my daughters and a better partner to my wife. To that end I have begun an epic quest.
My Main Quest is to lose 15lbs of Fat in the Next 6 Weeks
Work out no less than 3 days a week
Get 8 Hours of sleep a night
As close to Whole30 quality food as possible, given my travel
I have already started an Epic Quest List, which includes Fitness, Personal Level Ups, Professional, and Travel goals.
Customizing my Batcave
My batcave is a hotel room. I travel. I started bringing my dumbbells and kettle bells with me and will make bringing them in the first thing I do and not the last. My office at home is only used once or twice a week, however I will start to bring my dumbbells down when I am there and take 10 minutes a day, regardless of my other workout schedule, to do be active with them to build the habit.